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WOD sex, 09-12-2016

  • Fitness
  • 10′ AMRAP
  • 3 Hang clean & jerk 75/45#
  • 3 OHS
  • 6/6 – 9/9 – 12/12 – ……
  • Performance
  • 10′ AMRAP
  • 3 squat clean & jerk 95/65#
  • 3 OHS
  • 6/6 – 9/9 – 12/12 – …..

 

  • Competitions
  • 10′ AMRAP
  • 3 Power snatches 115/75#
  • 3 MU
  • 6/6 – 9/9 – 12/12 – …..
Treino do dia

WOD sex, 09-12-2016

Make your life better

CFBH 01


Rua da Bahia, 1605
Lourdes

Mapa

31 3222 - 5862

CFBH 02


Praça Arcangelo Maleta, 12
São Bento

Mapa

31 3293 - 7704

CFBH 03


Avenida Bandeirantes, 1776
Mangabeiras

31 2511 - 1136

#CrossfitBH