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WOD ter, 30-08-2016

  • Fitness
  • 18′ AMRAP
  • 15 Deadlift 75/55#
  • 15 Jumping lunge
  • 10 Burpees
  • Performance
  • 18′ AMRAP
  • 20 Deadlift 95/65#
  • 15 Burpees
  • 10 Front rack lunge 95/65#

 

  • Competitions
  • 15′ AMRAP
  • 20 Deadlift 135/95#
  • 20 Burpees over the bar
  • 20 T2B
Treino do dia

WOD ter, 30-08-2016

Make your life better

CFBH 01


Rua da Bahia, 1605
Lourdes

Mapa

31 3222 - 5862

CFBH 02


Praça Arcangelo Maleta, 12
São Bento

Mapa

31 3293 - 7704

CFBH 03


Avenida Bandeirantes, 1776
Mangabeiras

31 2511 - 1136

#CrossfitBH